1 lb chicken breast, sliced into thin strips
1/2 cup low-fat buttermilk (or 1/2 cup milk and 1/2 tbsp vinegar)
1/2 cup crushed corn flakes
1/4 cup breadcrumbs
1 tablespoon flaxseed meal
1 teaspoon garlic powder
1 teaspoon oregano
1/4 teaspoon black pepper
1 teaspoon olive oil
Preheat oven to 400 degrees.
In a medium glass or plastic bowl, combine chicken breast and buttermilk.
Cover and put in refrigerator for 10-15 minutes, or longer if you have time.
Combine corn flakes, breadcrumbs, flaxseed, garlic powder, oregano, and black pepper in large ziploc bag.
After chicken is chilled, drain off liquid and add to ziploc bag, shaking to coat.
Add olive oil to shallow baking pan.
Place chicken in pan.
Bake for approximately 6 minutes on each side, or until chicken is thoroughly cooked.
Okay, now I know there is no picture here, but thats because we were in such a rush (soccer night for Kalia) that I completely forgot to snap a picture quick. However, these are so yummy. The girls devoured them.
The only thing I omitted from the recipe is the olive oil, but thats because I used my stone to cook them, so no oil necessary. I also used vinegar to make the buttermilk instead of lemon juice.
This recipe, like so many, comes from Megan's Food and Whine blog.