Meatballs
1 lb lean ground beef
2 tsp onion powder
1 clove garlic, crushed
1 egg
1/3 cup oats
1/4 cup shredded zucchini
1/4 cup shredded carrot
salt and pepper to taste
cooking spray
Sauce
1 cup ketchup
1/2 cup water
1 tsp salt
2 tsp yellow mustard
1 clove garlic, crushed
1 tsp onion powder
1 1/2 tbsp worcestershire sauce
1/4 cup packed brown sugar
pepper to taste
In a large bowl, mix together meatball ingredients. Scoop and shape into small meatballs. Fry in a non-stick skillet with cooking spray on medium heat. Or bake them at 350 for about 25-30 minutes until no longer pink inside. In a measuring cup, combine sauce ingredients, then pour into hot pan with cooked meatballs. Cover and simmer on low for 15-20 minutes.
The girls loved these. They were easy to make and I liked that I could sneak in some veggies without the girls knowing. Although they are great veggie eaters.....
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